C-U Week 4

Another week and a few miles, congratulations to everyone. While it was extrememly windy on saturday you all persevered and completed your mileage. This week will be the same as far as mileage goes. 

Make sure you are doing your weekly workouts as well. These are important for getting in your mileage and getting your body used to the extra work. Hopefully, you feel a little difference in your breathing and your muscles. 

Is your recovery getting a little quicker? Are you able to breathe easier and quicker after your runs? It may be to early to notice these things but soon you will. 

Remember if you have any questions or concerns I am here as well as Steve and Maranna. Feel free to contact us by email or phone.

Here is the weekly schedule - 

Monday: 25 min
Tuesday: XT 30 min
Wednesday: Speed work at the Armory at 6:30pm
Thursday: R/S
Friday: 25 min
Saturday: 4 for full and 3 for half for Seattle/Chicago - 6 miles for Indy halfers.
Sunday: R/S

Run hard

Coach Mike