Track practice was last night again and I had a team member show up. yea!! She (JC) was pretty quick and tireless. Practice was
warmup - 4 laps (200 meter each)
60 seconds of fast running
2 laps jog
and repeat 4 more times
cooldown - 4 laps
She ran that and then ran another 4 or 5 laps.
JC was awesome - go girl!!!
Go TEMA!!!!
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